A powerful 69-minute journey into the inner dimension
Close your eyes and enjoy a powerful 69-minute journey to your inner dimension with SADHGURU. It is a life changing process, compiled and selected with love and awareness.
If you perform it with your friends, it will be even more powerful.
Preparations: take your attention off the world, this is the moment just for you. Breath in fully and relax into the exhalation. Repeat twice and relax even more. If you feel a tension while doing the process, repeat this preparation.
It is convenient to sit with your legs crossed, palms resting on your legs, facing upwards, face gently turned up, focus between your eyebrows.